Feet of a baby in hands

Hypnobirthing in Halesworth

Little Owl Hypnobirthing run classes in Halesworth and the surrounding area.

Hypnobirthing is a wonderful way to start your life together with your new baby. Hypnobirthing can help you to have a calm and positive pregnancy and an empowered birth experience whether you choose to have your baby at home, in a birth centre or in hospital.

Hypnobirthing gives you the tools to take control of your birth experience in an empowered way. Little Owl classes are taught over 10 hours, and include a book, CD and handouts. The classes provide you with all the information you will need to make the right choices about your birth and the techniques you will need to stay relaxed and in control.

You will learn:

  •     How to stay calm, relaxed and in control
  •     How to produce endorphins, the body's natural painkilers
  •     How to trust your body to work naturally
  •     How to release any fears you may have
  •     How your birth partner can support you and feel involved
  •     The information you need on pregnancy and birth to make informed choices
  •     How to prepare a birth plan
  •     Relaxation and visualisation exercises
  •     Breathing techniques

I am familiar with the ante-natal arrangements practiced in Suffolk, so that I can advise or answer any questions you may have about your options.

For information about childrens services offered in the Halesworth area click the link below to the Dragonflies Childrens Centre

http://fsd.suffolk.gov.uk/kb5/suffolk/fsd/organisation.page?id=Ez-ZHoT7xkw

Member of the Hynobirthing Association

"Hypnobirthing is recognised and reccomended by many midwives. Many health professionals, particularly midwives, are training in hypnobirthing so that they can best support mothers and babies"

"I can't believe how easy it was - I can't thank you enough Alice!"

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"I love
the confidence that you instilled in me"

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"We had a very good labour and she was born naturally"

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