Feet of a baby in hands

Hypnobirthing In East Anglia

Little Owl Birthing run Hypnobirthing classes in the East Anglia region.

I principally cover East and Central Suffolk and South Norfolk, however I am very flexible, so please contact me if you live outside these areas.

Hypnobirthing is a wonderful way to start your life together with your new baby. Hypnobirthing can help you to have a calm and positive pregnancy and an empowered birth experience whether you choose to have your baby at home, in a birth centre or in hospital.

You will learn:

  •     How to stay calm, relaxed and in control
  •     How to produce endorphins, the body's natural painkilers
  •     How to trust your body to work naturally
  •     How to release any fears you may have
  •     How your birth partner can support you and feel involved
  •     The information you need on pregnancy and birth to make informed choices
  •     How to prepare a birth plan
  •     Relaxation and visualisation exercises
  •     Breathing techniques.
Member of the Hynobirthing Association

"Hypnobirthing is recognised and reccomended by many midwives. Many health professionals, particularly midwives, are training in hypnobirthing so that they can best support mothers and babies"

"I can't believe how easy it was - I can't thank you enough Alice!"

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"I love
the confidence that you instilled in me"

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"We had a very good labour and she was born naturally"

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